In 90 minutes, you will understand the foundations of whole-food nutrition! Why are some foods problematic, while others reduce inflammation and promote energy and healthy weight? In three relaxed, recorded 30-minute Zoom presentations, I help you understand how food can function “as medicine”. After their viewing window closes, each purchaser receives a bonus PDF that summarizes important key points to help apply these healthy strategies at home. When I am notified of your purchase, I will reach out to schedule your two-day (48-hour) viewing period based on your preference.

The live series ran in fall 2022. [Image by master1305 on Freepik]