our first and best steps begin with food
Serves 8 Prep: 5 minutes Cook: 30 minutes
2/3 c Brazil nuts
1/3 c pumpkin seeds
2 T chia seeds, ground
1/3 c ground organic flaxseed meal
2/3 c pecans
1/4 c coconut flakes, unsweetened
1/3 cup raisins, seedless (sultana, optional. Omit to reduce sugar content)
5 T melted coconut oil
2 T maple syrup (or alternate natural sweetener if desired)
1 tsp vanilla extract, pure
2 tsp ground cinnamon
Directions
1. Preheat oven to 180°F.
2. Chop Brazil nuts and pecans in a food processor. Mix in a bowl with the remaining nuts, seeds, and coconut flakes.
3. Combine melted coconut oil, maple syrup, vanilla extract, and cinnamon. Pour into the dry ingredients and mix until everything is well coated.
4. Place in the oven to cook for 30 minutes.